All right, Blue Monday just passed and how are you feeling? Now that life is back in full swing after a cheerful holiday season full of magic, but now the show is over and you're left to clean up, bills pile up, days are shorter—it’s easy to feel a little blue; I’m guilty of it too.
Finding time for yourself in the mental form is especially important this time of year. Going out for a walk to clear negative thoughts, stretches to get your blood flowing and loosen tight muscles, and don’t forget to relax and take some time for yourself—you deserve it.
Another great way to boost your mood is by reconnecting with friends or loved ones. Social interaction can be incredibly uplifting, especially during the winter months when isolation can creep in. A simple phone call, a video chat, or planning a casual get-together can reignite those feelings of connection and joy. Sharing experiences, laughing together, and discussing your thoughts can help lift your spirits and provide a sense of belonging that combats the winter blues.
So my answer is Yes.
Add comment
Comments