That dreaded moment strikes—your body twinges unexpectedly. A twist, a pull, or even a tear triggers alarm bells just as you were on a roll. It’s frustrating, but remember to be kind to yourself. You can’t change the past, but now is the time to rest, recover, and give your body the care it needs so you can get back out there stronger than before.
Here’s the good news: your strongest ally is still with you—nutrition. The food you eat plays a vital role in your recovery. Focus on fueling your body with proper, nourishing meals. Don’t let frustration pull you into a slump or make you feel like it’s all over. Keep your head up—you’ve got this!
Shift your perspective and focus on what you *can* do. Modify your routine if needed and work on the areas that are still accessible to you. Remember, setbacks happen to all of us at some point. What matters is how you move forward.
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